Registro de peso (no entrada de diario) del 06 julio 2022
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89,4 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 29,4 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 75,12g | Prot: 73,09g | Carbh: 107,49g.
Desayuno: Fair Cape Long Life Low Fat Milk, Lancewood Medium Fat Mozzarella , Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Almuerzo: Woolworths Reduced Oil Tangy Mayonnaise, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel), Pears , Pepperoni, Soft Boiled Egg, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Cena: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Pork Leg (Rump Half, Cooked, Roasted), Butternut Winter Squash (without Salt, Cooked, Baked) , Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Nescafe Cappuccino. más...
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2367 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Daniela Piscitello
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