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slow going. this is so much slower than when I was younger, and not on insulin. But. ever little bit helps. I have been. not perfect, but consistent. that's probably more important in the long run.
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93,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 70,75g | Prot: 83,00g | Carbh: 106,50g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Designer Whey Biggest Loser Protein 2Go. Almuerzo: Fresh Express Caesar Lite Complete Salad Kit, Birds Eye Oven Roasters Brussels Sprouts & Carrots, Fresh & Easy Boneless Beef Top Sirloin Steak . Cena: Healthy Life Cinnamon Keto Bread, Skippy Creamy Peanut Butter, VIP Whole Strawberries, Aldi Gouda Cheese Stick. Pasa Bocas / Otros: Skinnygirl Salt & Lime Popcorn. más...
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2309 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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