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down a pound. with the junk I had yesterday this is surprising. feeling bloated today. it is hot & humid . did a Mile on stationary bike yesterday today is rest from exercise.
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98,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 52,96g | Prot: 41,51g | Carbh: 178,50g.
Desayuno: Coffee with Cream, 2% Fat Milk, General Mills Chocolate Peanut Butter Cheerios . Almuerzo: Macaroni or Noodles with Cheese, Kroger Green Beans Almondine, No Name Parmesan Crusted Chicken Breast, California Rolls. Pasa Bocas / Otros: Chocolate Chip Cookie, Fruit Salad, Great Value Large Marshmallows, Wal-Mart Mini Cupcakes, Golden Flake Puff Corn, Dr. Pepper Diet Dr. Pepper (Bottle). más...
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Perdiendo 0,8 kg a la Semana
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