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Well a week working on the road, had a few high calorie days but for the most part held true to plan. I did have concerns throughout the week about my Monday morning weigh in. Dropped below the 300 mark :-)
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135,4 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 49,2 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 86,28g | Prot: 50,62g | Carbh: 216,60g.
Desayuno: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Almuerzo: Dole Southwest Salad Kit. Cena: Subway Sub Sauce, Subway Cheese, Subway 6" Oven Roasted Chicken, Subway Avocado. Pasa Bocas / Otros: Apples , Almonds. más...
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Perdiendo 1,0 kg a la Semana
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