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42.8%
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81,3 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 56,45g | Prot: 116,72g | Carbh: 114,36g.
Desayuno: HEB Cantaloupe Chunks, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Almuerzo: Deli Turkey or Chicken Breast Meat, Zucchini, Priano Basil Pesto, On The Border Tortilla Chips, Potato Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese. Cena: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Macaroni (Cooked) , Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de Shake Those Pounds
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