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Celebrated reaching my goal of 178. Went out and had a great dinner and ate a brownie and ice cream to top it all off. 173 here I come!
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80,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 3,1 kg.
Dieta seguida: 100%.
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795 kcal
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Grasa: 32,29g | Prot: 85,76g | Carbh: 40,92g.
Desayuno: coffee, 2% Fat Milk, Vanilla Syrup, Steel Cut Irish Oatmeal, Low Fat Cottage Cheese, Whey Protein Isolate, Peanut Butter. Almuerzo: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (Peeled), Lettuce. más...
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Perdiendo 0,6 kg a la Semana
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