|
Getting tired of the "216" number...been following 100% and been burning alot of kcals...no pounds lost for 12 days! (My pants are looser...but that could be from the previous weight loss.)
Well, I decided to review my food diary and saw that there are 2 possible culprits for my stall. I added coconut oil thinking that it would up my fats. But, this is when my losing stopped. I feel like I have wasted a good 2 weeks of 100% effort. The other may be the green tea. I will cut both of these items and see what happens. Dang-it!
Has anyone else had this issue with coconut oil? I didn't cook with it, I just took it straight. (1TBSP daily.)
|
98,0 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
|
|
1692 kcal
|
Grasa: 117,10g | Prot: 87,97g | Carbh: 72,23g.
Desayuno: cream, coconut oil, atkins day break, green tea. Almuerzo: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. Cena: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. Pasa Bocas / Otros: provolone cheese, banana, water during the day...not at meals. más...
|
|
2798 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
peso estable
|