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Finally started losing weight again this morning! I had been holding off on weighing myself because I hadn't felt that I had been losing weight and didn't want to get discouraged.
I decided to weigh myself today to see where I was, and found that I was down to 256! So I guess sometimes I truly have no cluse where I am at for weight loss and need to just stay the course and not worry so much about weighing myself every day.
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116,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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679 kcal
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Grasa: 11,59g | Prot: 46,99g | Carbh: 99,13g.
Desayuno: parkay spray, Original English Muffins. Almuerzo: parkay spray, chicken medallions, Frozen Deluxe Baby Vegetables, water. Cena: HAWAIIAN PUNCH BLUE, CHICKEN STIR-FRY. Pasa Bocas / Otros: 70 Calorie Fudge Bar, popcorn, equal, tea. más...
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4229 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Caminar (Moderado) - 5/kph - 34 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 2 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 11 minutos. más...
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Perdiendo 6,4 kg a la Semana
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