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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79,2 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 59,23g | Prot: 129,42g | Carbh: 178,50g.
Desayuno: Bananas. Almuerzo: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Cena: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. más...
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2439 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 8 minutos, Conduciendo - 3 horas, Descansando - 11 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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