Slept 4..7hrs BM no last of the grilled tofu for supper. No stomach upset.
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121,2 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 55,0 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 35,64g | Prot: 75,11g | Carbh: 133,31g.
Desayuno: Bananas, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Tomatoes, Sweet Red Peppers, Sweet Onions, Zucchini, Baby Spinach. Cena: Lettuce, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Dempster's Ancient Grains with Quinoa Bread. Pasa Bocas / Otros: PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5649 kcal
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Ejercicio:
Pedaleando - 45 minutos, Fitbit-1320steps - 1 hora, Descansando - 17 horas y 35 minutos, Durmiendo - 4 horas y 40 minutos. más...
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peso estable
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