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Fisrt weigh in, it's been a good week. Been well under my calorie goal. I do feel better.
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213,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 65,8 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 59,98g | Prot: 79,65g | Carbh: 142,96g.
Almuerzo: Vegetable Soup (Home Recipe), Red Onions, Wendy's Tomato (1 Slice), Signature Farms Spring Mix, Gulden's Spicy Brown Mustard, GFS Deli Turkey Breast, Sunbeam Giant White Bread. Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Miss Vickie's Smokehouse BBQ Potato Chips, Ketchup, Fresh Express 5-Lettuce Mix, Kroger Cheddar Jack Shredded Cheese, Trader Joe's Ground Beef (80/20). Pasa Bocas / Otros: Keebler Club Crackers Original. más...
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Perdiendo 2,6 kg a la Semana
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