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I really tried today and still went over the 1200 calorie after recording everything. This is only my 4th day on 1200 calories but I felt bloated today and I don't know why
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100,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 39,07g | Prot: 65,80g | Carbh: 188,33g.
Desayuno: orange/pineapple juice, Original, 1 slice white bread, boiled egg. Almuerzo: water, strawberries, Spa Cuisine Roasted Honey Chicken. Cena: baked chicken, kraft poppeyseed salad dressing, carrots, tomatoes, lettuce salad. Pasa Bocas / Otros: Honey bunches of oats, Light Fat Free Strawberry Yogurt, Soft Granola Bars, water. más...
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2638 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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