Diario de deelbee, 22 jun. 22

Slept 5.9hrs
BM yes

Ate a 100g serving of grilled sesame tofu for dinner at 7:20pm. No problems till about 10:30pm when I started to have stomach cramps & feel a bit nauseous. I have 1 more serving left in fridge and will try again Saturday and see what happens.

121,3 kg Disminuído hasta ahora: 35,6 kg.    Aún para ir: 55,1 kg.    Dieta seguida: Bien.

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1058 kcal

Grasa: 60,59g | Prot: 51,47g | Carbh: 85,04g.   Desayuno: Olympic Krema Plain, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Almuerzo: Tap Water, Tea (Brewed), Meatballs with Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Pears, Potato Chips. Cena: Tap Water, Hidden Valley Light Ranch Dressing, Janes Chicken Breast Strips, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. Pasa Bocas / Otros: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Olympic Krema 11%, Raspberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...

6767 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 30 minutos, Fitbit-4388steps - 4 horas, Descansando - 13 horas y 35 minutos, Durmiendo - 5 horas y 55 minutos. más...