Registro de peso (no entrada de diario) del 21 junio 2022
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91,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1305 kcal
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Grasa: 60,71g | Prot: 104,00g | Carbh: 88,33g.
Desayuno: Pears , Italian Pork Sausage (Cooked), Tait's Mini Rice Cakes , Ricotta Cheese, Sour Dough Bread. Almuerzo: Yellow Sweet Peppers , Tomatoes, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, PnP Italian Salad, Red Onions, Cucumber (with Peel). Cena: Ok Ja. Choco Oat Drink, Butter , Snowflake Cake Wheat Flour, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate. Pasa Bocas / Otros: Nescafe Cappuccino, Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured). más...
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2382 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Daniela Piscitello
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