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Finally shook that .4 lb, Yea! Our chocolate lab "grand puppies" were born today, 3 boys and 2 girls and so adorable. Elliptical Steps: 1596, Cals: 300 Mins: 35. Step backwards slower: Minutes: 15, Steps: 502, Cals: 106.
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64,4 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1178 kcal
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Grasa: 73,78g | Prot: 57,77g | Carbh: 64,08g.
Desayuno: Blueberries, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea, Uncured Canadian bacon. Almuerzo: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Mushroom Risotto, Lamb Loin Chop. Cena: Peanut Butter Cookie Dough Bar, 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea. Pasa Bocas / Otros: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Marcona Almonds. más...
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2088 kcal
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Ejercicio:
Elliptical (backwards slower) - 15 minutos, Elliptical - 35 minutos, Estiramiento (Yoga) - 1 hora y 40 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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