Diario de emilyalice34, 18 jun. 22

Weighing slightly more after my holiday this week. Haven't been in a calorie defecit for a while now so back to counting today.

71,1 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 6,1 kg.    Dieta seguida: Bien.

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2085 kcal

Grasa: 104,35g | Prot: 106,20g | Carbh: 203,23g.   Desayuno: Honey , Co-Op Semi-Skimmed Milk, Aldi Porridge Oats, Asda Dried Blueberries. Almuerzo: Solesta Spray Light Olive Oil Cooking Spray, Morrisons Greenside Deli Italian Hard Cheese, Co Op Smoked Back Bacon, Aldi Creamy Caesar Salad Dressing, Chicken Breast, Lettuce. Cena: Aldi Chilli Peanuts, Tesco Toasted Sesame Oil, Maryland Choc Chip Cookies, Morrisons Beansprouts, Tesco Stir Fry Veg. Pasa Bocas / Otros: Sainsbury's Basics French Brie, Lidl Sea Salt Crackers, Aero Chocolate Melts, Lidl Sea Salt Crackers, Sainsbury's Basics French Brie, Nando's Medium Peri Peri Sauce, Morrisons Reduced Fat Houmous, Cucumber (with Peel) , Carrots , Semi-Skimmed Milk. más...