Registro de peso (no entrada de diario) del 16 junio 2022
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92,5 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 32,5 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 63,03g | Prot: 96,27g | Carbh: 104,64g.
Desayuno: Lancewood White Cheddar Cheese, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese Plain, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pepperoni. Almuerzo: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomato Paste , Cooked Tomatoes (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: Yellow Sweet Peppers , PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Pear, Woolworths Raw Honey, Woolworths Crumbed Chicken Schnitzel, Dijon Mustard, Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Fair Cape Long Life Low Fat Milk, Nescafe Cappuccino. más...
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2365 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Daniela Piscitello
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