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yeah today but who knows what next week will bring . actually thought I'd gain as I had few rough days but the was aware of it & watched afterwards
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99,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 62,46g | Prot: 67,02g | Carbh: 203,64g.
Desayuno: Slim-Fast Shakes - Creamy Milk Chocolate. Almuerzo: Fruit Salad, Cheeseburger with 1/4 Lb Meat on Bun, Combos Cheddar Cheese Pretzel (Bag). Cena: Sour Cream (Sour Dressing, Nonbutterfat), Noodles. Pasa Bocas / Otros: Gold Emblem Cashew & Caramel Sweet & Salty Chewy Granola Bar. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de joanieawp
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