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42.1%
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80,6 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 34,27g | Prot: 127,75g | Carbh: 123,20g.
Desayuno: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Almuerzo: White Rice, Strawberries , L'oven Fresh Keto Friendly Original Tortilla Wrap, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Pepper Jack Cheese. Cena: Sesame Oil , Cucumber (with Peel) , Calavo Avocado, Tuna, White Rice. Pasa Bocas / Otros: 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de Shake Those Pounds
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