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Slept 7.9hrs in 2 shifts ( a nap in afternoon) BM no
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121,3 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 55,1 kg.
Dieta seguida: Bien.
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1261 kcal
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Grasa: 48,72g | Prot: 58,57g | Carbh: 156,47g.
Desayuno: Smucker's No Sugar Added Blueberry Jam, English Muffin, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Tap Water. Almuerzo: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Great Value Baby Dill Pickles, Manny's Corn Tortillas - Soft Taco Size, Decaffeinated Coffee (made From Ground). Cena: Tap Water, PROTEIN_MEAT_BEAN_STEW_ Pork Tenderloin Crock-Pot Stew _Deelbee. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts, Unsweetened Frozen Strawberries, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. más...
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5133 kcal
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Ejercicio:
Fitbit-2369steps - 1 hora, Descansando - 15 horas y 40 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Ganando 1,3 kg a la Semana
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