Diario de northernmusician, 12 ago. 14

Weight up again. Eating far more carbs than before. I'm not afraid of them. I'm enjoying having glycogen in the system again.

My truck was towed back in by the mechanic who had worked on it a week ago and he found a burned out relay that had overheated, likely from cranking, when the fuel pump had failed. No charge. He gets my business again and he gets good press.

Have a great day everyone. Shake it up.

76,7 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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2608 kcal

Grasa: 113,85g | Prot: 148,57g | Carbh: 260,99g.   Desayuno: Whole Wheat Bread (Commercial), Butter, Egg, Huckleberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Almuerzo: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Oranges, Carrots, Boar's Head Genoa Salami. Cena: Butter, Multigrain Bread, Plain Yogurt, Ice Cream, Raspberries, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Cucumber (with Peel). Pasa Bocas / Otros: Red Delicious Apples, Boar's Head Genoa Salami, Butter, White Rice, Almond Butter. más...