Slept 5.3hrs BM no On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.
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121,1 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 54,9 kg.
Dieta seguida: Poco.
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1033 kcal
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Grasa: 45,05g | Prot: 47,38g | Carbh: 116,26g.
Desayuno: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Almuerzo: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Cena: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. más...
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4893 kcal
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Ejercicio:
Fitbit-1979steps - 1 hora, Descansando - 17 horas y 45 minutos, Durmiendo - 5 horas y 15 minutos. más...
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peso estable
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