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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 51,7 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 50,47g | Prot: 74,31g | Carbh: 199,78g.
Desayuno: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Almuerzo: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Pasa Bocas / Otros: Peaches, Aquamar Imitation Crab Meat. más...
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Perdiendo 2,6 kg a la Semana
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