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Okay... unlike last week, where I'd eaten lots of carbs and exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.
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83,2 kg
Disminuído hasta ahora: 35,9 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 38,30g | Prot: 77,00g | Carbh: 83,00g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Surf Taco Beef Taco. Cena: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. Pasa Bocas / Otros: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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2383 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Tenis - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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