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I had a successful first day on the fat fast. I thought I would be hungry since the amount of food is so low but surprisingly, I can't say I even missed it. I will do this for 4 days and then restart nd hope this helps my metabolism.
Off to another day of orientation. These 0445 AM days are difficult. I used to do it all the time so I know I can but I just need to get in the groove again.
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94,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 93,79g | Prot: 34,93g | Carbh: 5,99g.
Desayuno: cream cheese, heavy whipping cream, coffee. Almuerzo: brie. Cena: cream cheese. Pasa Bocas / Otros: cream cheese. más...
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2406 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 35 minutos, Caminar (Moderado) - 5/kph - 25 minutos. más...
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Perdiendo 3,2 kg a la Semana
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