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No change to yesterday and still in the high end which is getting upsetting.
One or two day fluctuations I can deal but it's been nearly a week which is bad.
since Friday I've cut out peanut butter to cut down a bit on the salt and fat.
now the next few days will try to make food quite clean and see how it goes.
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59,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 66,50g | Prot: 112,26g | Carbh: 17,53g.
Almuerzo: Extra Virgin Olive Oil, Mushrooms, Gouda Cheese, Egg, Egg White. Cena: AH Romaine Sla, Extra Virgin Olive Oil, Red Tomatoes, Beef Tournedos tournedos, AH Rib Eye. Pasa Bocas / Otros: Blueberries, Milbona Sahnejoghurt Griechischer Art, Gouda Cheese, Hazelnuts or Filberts Nuts, Almonds, Beef Jerky. más...
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peso estable
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