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Trying to keep cals down but still eating sweets! BAD cravings. I try to have every other day a sweet free day. Had pasta this week! First time is absolutely ages....Lost 2 lbs-I am SURE there is NO CORRELATION, is there? LOL!
Trying to convince a friend to do Zumba with me-she says she is not happy enough to dance! I told her that's EXACTLY why we need to do Zumba!
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68,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1483 kcal
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Grasa: 36,62g | Prot: 65,86g | Carbh: 169,26g.
Desayuno: latte, mini muffin. Almuerzo: cheese bread, salad, tuna salad sandwich, tomato soup. Cena: sake, tuna sashimi, sushi rice, blue crab hand roll. Pasa Bocas / Otros: creme brulee, margarita, fiber. más...
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2061 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 6 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 9 minutos, Descansando - 5 horas y 51 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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