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Just have to stay on the ball. My habits, even through a rough couple of weeks with work and not tracking. I am still not gaining, I have actually lost 2. Which means I get it and know what to do. I still exercised but not as vigorously as I was before work went crazy. Just want to get back on track with that.
I feel confident I can reach my goal of 50 to go in the next year, if not sooner!
need to sit back and reevaluate myself!
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78,5 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 38,95g | Prot: 88,38g | Carbh: 166,78g.
Desayuno: Smoothie without fruit, Water, Strawberries, Bananas, Tap Water. Almuerzo: water, edamame, california roll. Cena: Yellow Mustard, Ketchup, Classic Corn Dogs. Pasa Bocas / Otros: Goldfish Baked Snack Crackers 100 Calorie Pack, Fudge Bomb Pop, Water, Tap Water, Blueberries (Unsweetened, Frozen), Strawberries, Bananas, Smoothie without fruit. más...
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2871 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Sentado - 1 hora y 20 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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