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42.4%
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81,4 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 51,05g | Prot: 167,46g | Carbh: 112,45g.
Desayuno: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almuerzo: Quinoa (Cooked), Egglife Egg White Wraps - Original, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Zucchini, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Mama Cozzi Veggie Cauliflower Crust Pizza. Pasa Bocas / Otros: Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de Shake Those Pounds
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