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Under 1000 cals per day. Still low carb. Noticed a big difference in clothes and body shape, especially stomach. Sticking with it.
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83 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 23,2 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 89,57g | Prot: 89,00g | Carbh: 67,06g.
Almuerzo: Mushrooms , Pepper, Feta Cheese , Tomatoes, Egg. Cena: Beef or Meat Gravy, Cooked Broccoli, Aubergine, Cauliflower Cheese, Cabbage , Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade) . Pasa Bocas / Otros: Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Perdiendo 0,4 kg a la Semana
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