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I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
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68,0 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 43,46g | Prot: 53,30g | Carbh: 141,90g.
Desayuno: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. Almuerzo: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. Pasa Bocas / Otros: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. más...
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2315 kcal
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Ejercicio:
Reproducción de Música - 30 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 46 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Sentado - 4 horas y 20 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
08 ago. 14 por el miembro: eviramontes
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You could be gaining muscle, which weights more than fat.
08 ago. 14 por el miembro: ahardesty79
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How are you feeling? Do you see more definition or do you think you need to change something in your routine?
08 ago. 14 por el miembro: ChicaLean
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You will find a solution. Don't stress. :)
08 ago. 14 por el miembro: ChicaLean
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