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Another 3 lbs. this week. I worked for it, though. 5 days I worked out last week and this week. I realize now that, now that I'm not as heavy as I once was, the weight won't be coming off in 5's anymore.
That's okay. 3 is still really good. What shocks me is I'm around the same weight I was about 5 years ago. When I get down to the 160s, I'll be around the same weight I was 15 years ago.
I'm trying not to get ahead of myself. Very pleased. I honestly didn't think I'd get past 18 lbs. I thought I'd hit 180 and just stay there. So, yay, me!
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79,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 16,3 kg.
Dieta seguida: 100%.
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650 kcal
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Grasa: 4,00g | Prot: 68,00g | Carbh: 87,00g.
Desayuno: First Step - Strawberry. Almuerzo: First Step - Chocolate. Cena: First Step - Chocolate. Pasa Bocas / Otros: First Step - Strawberry, First Step - Chocolate. más...
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2676 kcal
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Ejercicio:
Treadmill - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,4 kg a la Semana
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