Diario de templeofchrist, 07 ago. 14

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I gave up trying to "diet" and just started exercising which in tern made me want to eat better. With strength from above, I pray the strength and will to continue will stay with me. I only started exercising August 1st.

87,5 kg Disminuído hasta ahora: 8,6 kg. Aún para ir: 26,3 kg. Dieta seguida: Bien.

Perdiendo 0,2 kg a la Semana

2 Seguidores Apoyo

Comentarios

That is a very good move. Now that you aren't "dieting", CHANGE your "diet" to eliminate fatty and high carb food and add some fiber. You will see weight come off.

07 ago. 14 por el miembro: eddie1261

what diets did you try?

07 ago. 14 por el miembro: stefraley

Thank you. I have tried low carb, no carb, paleo, gluten free, certain programs with food restrictions and exercise videos. Nothing was sticking for me. Do m ot get me wrong, I have only been doing my own exercises since August 1st, so there is not much proof yet that this will stick, but i feel better in these last 8 days then i have over the last three years. Its quite freeing. I truly appreciate everyones support. Thank you!!!!

08 ago. 14 por el miembro: templeofchrist


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