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Happy with result, however I am sleeping way too late. I realised I have a long way to go when I did 22 sit-ups the got a 5-10 min cramp Feeling good though.Have not made it to the gym just walking at the moment.
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154,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 67,1 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 34,75g | Prot: 116,15g | Carbh: 81,29g.
Desayuno: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almuerzo: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Cena: Nando's 1/4 Chicken. Pasa Bocas / Otros: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. más...
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Perdiendo 5,6 kg a la Semana
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