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22.6 bf
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96,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 138,50g | Prot: 132,66g | Carbh: 15,32g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Almuerzo: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat). Cena: Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Broccolini, Meyenberg Goat Butter, Mashed Cauliflower, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). más...
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Perdiendo 5,1 kg a la Semana
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