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42.7%
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81,0 kg
Disminuído hasta ahora: 26,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 44,33g | Prot: 171,97g | Carbh: 120,37g.
Desayuno: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Almuerzo: Sweet Baby Ray's Original Barbecue Sauce, Barilla Gluten Free Penne, Happy Farms Reduced Fat American Cheese Singles, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Chick-fil-A Kale Crunch Side. Cena: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Peas and Carrots (Frozen), Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Cuties Mandarin Orange. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de Shake Those Pounds
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