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Intermittent Fasting has slowed my metabolizem, it has taught me valuble secrets like to not eat constantly. But now i need to recondition my body and eat 3times a day.
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78,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 63,85g | Prot: 111,75g | Carbh: 110,23g.
Desayuno: Jungle Oats, Nutritech Premium Whey Protein, Future Life Smart Food, Milk. Almuerzo: Spinach, Pork, Soup. Cena: Ham and Cheese Sandwich, Cabbage Soup, Bacon. Pasa Bocas / Otros: Oranges, Five Roses Tea, Coffee with Milk. más...
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2949 kcal
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Ejercicio:
Trabajo - 3 horas, Cocinar - 1 hora, Sentado - 3 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Caminadora (Cinta) - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
It's a common misconception that IF slows your metabolism. What's more likely happening, is that you're losing muscle mass and so your basal metabolic rate is decreasing (happens with weight loss, unfortunately). To counteract this, best is to do some strength training!☺️
30 may. 22 por el miembro: Coco cal
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A slow metabolism rate comes with weight loss. When I started, my basal metabolic rate was 1900 calories per day. Now, it’s down to 1700 calories per day. It’s the downside of losing weight. However, you can increase the amount of calories you burn by incorporating exercise into your weekly plan.
30 may. 22 por el miembro: Nonto_n
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I do heavy weight training 4 times a week, I have been fasting for 2 years and its clearly not working for my Endomorph body type. I have been intense weight training for most of my adult life and I have done my research. Fasting and Keto does not work for my body type.
30 may. 22 por el miembro: Moniqwadup
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High lean protein, lost of veggies and intense exercise works for me. Always has....
30 may. 22 por el miembro: Moniqwadup
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It’s good to hear someone say this!! It was 100% my experience too. There is a lot of science showing long term, daily IF affects the female body more negatively than the male body.
01 jun. 22 por el miembro: jespes26
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Yas, I read and experience it as well. And all the IF believers don't want to hear it at all. But I literally experience this. Fortunately we can rebuild our metabolism. The body is amazing.
01 jun. 22 por el miembro: Moniqwadup
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I think it’s also one of those things that shows all our bodies are so unique and one thing will never work for everybody!
01 jun. 22 por el miembro: jespes26
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01 jun. 22 por el miembro: Moniqwadup
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