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Spent a couple hours tilling, weeding, and planting veggies yesterday. Will do Zumba in a bit. 2,000 calories and increased Net Carbs - and I'm still going down? I'm pretty surprised given that I'm about to TOM. I am bloated about a half inch, but other than that, everything is improving. Weird, weird, weird.
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63,5 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 130,66g | Prot: 128,00g | Carbh: 78,09g.
Desayuno: Reduced Sodium Bacon, Heavy Whipping Cream, egg, Coffee, darigold butter. Almuerzo: 100% whole grain wheat thins, trader joe's island soyaki, tillamook swiss cheese, salami, watch'n carbs, chicken drumsticks. Cena: banana, cheesecake, cherry, beef. Pasa Bocas / Otros: broccoli, Green String Beans, avocado, Shallots, garlic. más...
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Perdiendo 2,5 kg a la Semana
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