|
Natural fluctuations. Just thankful to be out of the hundreds 🥹🥹💜
|
99,9 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 63,35g | Prot: 127,55g | Carbh: 110,89g.
Desayuno: Thokoman Smooth Peanut Butter, Cooked Tomatoes, Enterprise Back Bacon, Fried Egg, Albany Rooibos & Rye Brown Bread. Almuerzo: Pick n Pay Sliced Biltong Beef, Albany Rooibos & Rye Brown Bread, Future Life High Protein Chocolate Crunch Bar, Parmalat Plain Double Cream Yoghurt. Cena: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Frozen). Pasa Bocas / Otros: Honey , Reduced Fat Cappuccino, Checkers Fat Free Milk, Honey , Coffee (Brewed From Grounds) . más...
|
|
2712 kcal
|
Ejercicio:
Walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 0,5 kg a la Semana
|
|
Peso Histórico de MissAngyPants
|