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Although I'm up 2 pounds from last entry it is probably only a temporary lull. Been a little ill but eating right and exercising. Swelling in legs comes and goes resulting in jumps and drops of several pounds occasionally. I expect good progress soon.
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239,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 66,7 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 119,29g | Prot: 128,19g | Carbh: 126,80g.
Desayuno: milk, Pepper Jack Cheese, ham, egg. Almuerzo: whole wheat bread, mustard, Reduced Fat Mayo with Olive Oil, egg. Cena: parmesan cheese, california blend, Classic Favorites Ravioli Florentine, ranch dressing, Favorite Chef Salad (Jr.). más...
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Ganando 0,6 kg a la Semana
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