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57th alternate fast day complete.
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117,2 kg
Disminuído hasta ahora: 32,5 kg.
Aún para ir: 49,2 kg.
Dieta seguida: 100%.
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4136 kcal
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Grasa: 63,12g | Prot: 144,96g | Carbh: 768,65g.
Desayuno: Sea Salt, Quaker Old Fashioned Oats, Bananas, Publix Frozen Sweet Dark Cherries, Publix Frozen Whole Strawberries, Wyman's Fresh Frozen Triple Berry Blend, Sugar, Terrasoul Superfoods Cacao Powder, BioFinest Cranberry Powder, Sea Salt, Coffee, Sea Salt. Almuerzo: Potato (with or Without Peel), Sweet Potato, Bush's Best Black Beans, Publix Coleslaw Mix, Minced Garlic, Dehydrated Onion. Cena: Good Grains Whole Flax Seed, Sea Salt, Nishiki Premium Brown Rice, Goya Yellow Split Peas, Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Dehydrated Onion, Minced Garlic. Pasa Bocas / Otros: Mayfield Vanilla Bean Ice Cream, Mayfield Vanilla Bean Ice Cream, Italian Bread, 365 Organic Pumpkin Seeds Shelled, Sun-Maid Natural California Raisins, Walnuts, Italian Bread. más...
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Perdiendo 16,2 kg a la Semana
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Peso Histórico de michael john
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