Diario de Wesley7777, 26 may. 22

It is surreal to think over a years time i have lost 40kg. So proud to say i have done it

109,1 kg Disminuído hasta ahora: 40,5 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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2305 kcal

Grasa: 78,37g | Prot: 169,39g | Carbh: 229,35g.   Desayuno: Coffee with Milk, White Bread , Egg (Whole) . Almuerzo: Cooked Green Peas (from Frozen), Chicken Breast (Skin Not Eaten), Penne. Cena: Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Cabbage Salad or Coleslaw with Dressing. más...