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Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!
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98,0 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1078 kcal
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Grasa: 93,35g | Prot: 46,48g | Carbh: 14,85g.
Desayuno: coconut oil, pork, green tea. Cena: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. Pasa Bocas / Otros: smoked almon, broth, lime. más...
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3655 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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