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Ate lots of carbs yesterday.
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81,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 46,67g | Prot: 116,86g | Carbh: 105,57g.
Desayuno: Organic Steel Cut Oats, 100% Maple Syrup, Whey Protein Isolate, Blueberries, Espresso Coffee, 2% Fat Milk, Vanilla Syrup. Almuerzo: clementine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Cena: Plain Croutons, Balsamic of Modena Vinegar, Bacon, Dry Roasted Sunflower Seeds (with Salt Added), Red Leaf Lettuce, Cucumber (Peeled), Green Snap Beans, Tilapia (Fish). Pasa Bocas / Otros: Chocolate Chips 60% Cacao, Almonds. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de Gratefull
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