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I was doing great all week. I ate between 1600 and 1700 calories and walked at least two miles every day. Then Sunday hit. I walked my 2 miles but ate way more calories then I should have. However, I don't think it was a bad thing. If I deny myself one day of eating with my Mom then whats the point.
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132,8 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 53,4 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 57,74g | Prot: 79,53g | Carbh: 197,27g.
Desayuno: Egg, Trop50 Juice (50% Less Sugar, Some Pulp). Almuerzo: roasted chicken with lemon pepper fettuccini. Cena: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Pasa Bocas / Otros: Toasted Crackers Buttercrisp, Banana Chips, sweetarts. más...
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4188 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos. más...
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Ganando 0,2 kg a la Semana
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