Registro de peso (no entrada de diario) del 23 mayo 2022
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51,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2151 kcal
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Grasa: 67,96g | Prot: 106,53g | Carbh: 293,85g.
Desayuno: Cooked Pumpkin, Terrasoul Raw Brazil Nuts, Rakusen's Hi-Baked Crackers, Syomushka Sunflower Seeds , Gala Apples, Homemade Cottage Cheese , Physalis, Alwajba Kefir Laban, Honey . Almuerzo: Bell Peppers, Cucumber (with Peel) , Carrots, Radish, Wegmans Celery Sticks, Beef Stock , Caribou Bone Marrow (Alaska Native) , Whole Foods Market Mid Eastern Cous Cous, Cuisine Solutions Osso Buco, Tomatoes. Cena: Kroger Green Bell Pepper, Onions , Mushrooms , Richfood Green Peas, Turnip, Okra , Tomatoes, Steamed or Boiled Squid, Cooked Mussels, Baked or Broiled Shrimp, Baked or Broiled Salmon, White Rice. Pasa Bocas / Otros: Date, Dried Fig, Signature Select Shredded Coconut, Terrasoul Raw Brazil Nuts, Walnuts, Dried Prune, Dodoni Greek Yogurt Full Fat, Bananas , Frozen Cherries, Blueberries , Alpro Almond Milk No Sugars Roasted, Pomegranate, Pita Bread, Remo Chilled Smoked Salmon, Watermelon , Calavo Avocado. más...
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Perdiendo 0,1 kg a la Semana
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