Diario de lazarussid, 31 jul. 14

first weigh-in after a week on vacation.
stuck pretty much to plan; results show it.
survive this upcoming weekend with family in town and it will be smooth sailing.

88,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,4 kg.    Dieta seguida: Bien.

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1400 kcal

Grasa: 64,67g | Prot: 136,87g | Carbh: 59,21g.   Desayuno: Egg White, Salsa, Jennie-O Lean Ground Turkey. Almuerzo: Safeway Whole Roasted Chicken, Mezzetta Homemade Style Marinara. Cena: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash, Peter Luger Steak House Old Fashioned Sauce, Lightlife Foods Kick'n Black Bean Burgers. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla, Kali The Baking Goddess Parmesan Crisps. más...