Feeling far better after a few days back home and getting the vitamins and iron supplements rolling. Weight looking pretty stable. Hydrating better. Looks like a sunny day.
|
75,9 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2744 kcal
|
Grasa: 105,93g | Prot: 172,26g | Carbh: 278,70g.
Desayuno: Butter, White Bread, Egg, 2% Fat Milk, Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Red Tomatoes (Canned), Ground Beef (Cooked), White Rice, Cheddar Cheese, Loblaws sweet and salty almond granola bar President's Choice. Cena: Raspberries, Breyers All Natural Strawberry Ice Cream, Chicken Breast, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Butter, White Bread, British Columbia spartan apple, Cheddar Cheese, White Bread, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
|
peso estable
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You have been through a lot, and have more to do on your schedule. Relax whenever you can. Take care.
31 jul. 14 por el miembro: Deb_N
|
Glad to hear you are feeling back to your old self, happy Thursday :)
31 jul. 14 por el miembro: Socolova
|
May be hard to look at it this way NM, but weight loss due to high stress instead of weight gain is a small victory, especially if you would have turned to food for comfort in the past.
31 jul. 14 por el miembro: chadlius88
|
Yay! I'm so happy that better days are happening for you. Keep the good coming.
31 jul. 14 por el miembro: ChicaLean
|
Happy for you. Yeppers, I am.
31 jul. 14 por el miembro: ClassicRocker
|
So glad to see you back. Having you back here is as comforting as a grilled cheese sandwich and a bowl of tomato soup on a rainy day.
01 ago. 14 por el miembro: mrsmole
|
shhh. Don't say that. His head will swell.
01 ago. 14 por el miembro: ClassicRocker
|
Glad you're back and things are going on a more even keel, hopefully smoother sailing ahead. :)
01 ago. 14 por el miembro: jmb3450
|
Hm. I've never been called a grilled cheese with tomato soup before. Chadlius. I didn't use food for comfort. I used candy, Coca Cola, and potato chips. I didn't go there.
02 ago. 14 por el miembro: northernmusician
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|