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Slept 5hrs. mask leak BM yes
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120,7 kg
Disminuído hasta ahora: 36,2 kg.
Aún para ir: 54,5 kg.
Dieta seguida: Bien.
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1126 kcal
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Grasa: 67,40g | Prot: 47,81g | Carbh: 103,28g.
Desayuno: Tap Water, Tangerines (Mandarin Oranges), Avocado, Tap Water, Decaffeinated Coffee (made From Ground), Tomatoes, Multigrain Bread, Egg. Almuerzo: Decaffeinated Coffee (made From Ground), Tap Water. Cena: Tap Water, Bakestone Brothers Multigrain Tortillas, VEGETABLE_SALAD_starter with zucchini, pepper, tomato, & onion _deelbee, Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, President's Choice Raw Pumpkin Seeds, Dried Cranberries, Baby Spinach, Costco Feta Cheese (Kirkland Signature). Pasa Bocas / Otros: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Shelled Walnuts. más...
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6309 kcal
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Ejercicio:
Fitbit-3977steps - 4 horas, Descansando - 15 horas, Durmiendo - 5 horas. más...
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Perdiendo 3,5 kg a la Semana
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