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Had acupuncture at 1:30pm, then stopped at Whole Foods. It was nice out but very windy. Steps 1538 for 38 minutes, burning 300 calories (7:45 minute cool down).
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65,5 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: 100%.
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1171 kcal
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Grasa: 69,18g | Prot: 45,63g | Carbh: 101,08g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Almuerzo: light cream, Cinnamon Apple Spice Tea, Pure Green Decaf, Koka Moka. Cena: WASA LIGHT RYE BREAD *, Tomatoes, Asiago Cheese, Super Thick Cut Applewood Smoked Bacon. Pasa Bocas / Otros: Sweet Red Peppers, Celery, RONDELE VEGETABLE, Hummus with Roasted Pine Nuts. más...
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1913 kcal
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Ejercicio:
Estiramiento (Yoga) - 35 minutos, elliptical - 38 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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